Holistic Health and Life Coaching is for people who are looking to create a lifestyle that has a nourishing outcome. It is a specialty of Rachel's to help people in times of transition, as new habits are formed and courageous steps are taken towards internally inspired goals. Some may need assistance in finding their internal inspiration, so by working with Rachel, you will have a second set of eyes to notice where passion may be hidden. If you already see your passion, what's holding you back from actualizing it?
Live Free and Well yoga is taught by Rachel, who has more than 500 teaching hours. She is experienced teaching adults of all body types, adults with special needs, teens and children. Through regular yoga practice, you will not only become more flexible in your body, but also in your mind, which reflects on all areas of life.
